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AdHD Symptoms in Women Women who suffer from ADHD struggle to live up to society's expectations. This includes caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can also cause health care professionals to misdiagnose or not recognize ADHD symptoms in girls and women. 1. Lack of Focus One of the most frequent symptoms of adhd in women is having trouble concentration. It can show up in many different ways, from forgetting appointments to being unable to finish work, or snoring during conversations, making people feel ignored. It can also make it difficult for women to manage their finances, and often cause them to miss out on financial or job opportunities. It's possible that some women are more adept at masked their ADHD symptoms, which could make it harder for them to get diagnosed and treated as adults. Researchers aren't sure why that is, but they believe that it could be due to gender stereotypes and the expectation that women and girls should be more “restrained.” Masking ADHD symptoms can result in underperforming at work or school, and it might hinder them from seeking the help and assistance they require. The lack of focus can be misinterpreted as a sign of other illnesses such as depression or anxiety. Depression can affect concentration by making you forgetful and demotivated. People with generalized anxieties trouble concentrating as they tend to be overwhelmed by their thoughts and emotions. The best way to increase your concentration is to control your ADHD symptoms with treatment. inattentive add in women should find a therapist or therapist who is experienced in treating ADHD for girls and women. It's also an excellent idea to find out about any accommodations you could request your employer or school for, such as flexible hours or working from home. Practicing good sleep hygiene can also help you get more restful nights and be more focused throughout the day. This includes sleeping at the same time every evening, listening to calming music or an audiobook prior sleeping and limiting your screen time. 2. Impulsivity Women with ADHD tend to be highly impulsive. They can interrupt other people or change topics during discussions, make snap decisions without considering the consequences, and take risks that are not beneficial to you. They may also have difficulty understanding the body language of others or interpreting social signals. The signs of impulsivity may increase during perimenopausal, the period prior to menopausal onset – and when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could cause health professionals to overlook ADHD in them, misdiagnose them, or dismiss their symptoms as anxiety or mood issues. Research on ADHD focuses mainly on males and females. This can lead to an imbalance in gender. When children with ADHD are young, their parents and teachers occasionally observe the impulsive behavior of children. It's normal for children to be impatient, restless, or impulsive at times. These behaviors are likely to improve as children get older and begin to manage their symptoms. Adults with adhd may have impulsive behavior and distracting that affect their relationships, work and school. They can lead to procrastination or forgetfulness and difficulty staying on track with commitments. They can also make it difficult to find and keep jobs. They also can disrupt healthy eating habits. Adult ADHD is typically treated with medication. Your doctor will suggest an array of treatments based on the specific symptoms you have, your lifestyle, and other health issues you might have. They may also suggest psychotherapy, including cognitive behavioral therapy to help you identify and change negative thinking patterns, couples counseling if your relationship has been impacted by your ADHD, or family therapy. Exercise can calm your mind and help reduce symptoms. It can also assist you in staying focused. This is especially important for those who are prone to impulsivity and disorientation. Try activities like yoga, dancing and group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and cause a wide array of physical symptoms. These include dizziness and chest pain and heart palpitations, headaches and sweating. These symptoms can cause a person to believe they are suffering from a stroke or the world is close to ending. Due to these physical signs people who suffer from anxiety often get misdiagnosed with an issue with their heart. This can result in a lengthy journey of medical treatments that do not treat the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy alone or in combination with medications. In particular, cognitive behavioral therapy can help a person develop new ways of thinking and reacting that may make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have mixed subtypes. Women should talk to their doctor about their ADHD symptoms and their doctor will ask them detailed questions about the disorder. Women suffering from ADHD might have difficulty getting an accurate diagnosis as many of the diagnostic tools used to diagnose the disorder are geared towards male behavior. Women might also hide their symptoms to fit in with the rest of society. This means that they might be underdiagnosed and receive delayed treatment for their ADHD. A qualified professional like a psychiatrist, psychologist, or advanced practice registered nurse, can diagnose ADHD. The professional will make use of an extensive history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to determine the severity of a patient's symptoms and determine if any other medical conditions might be contributing. 4. Disorganization Women with ADHD are prone to experiencing disordered behavior. This is a chronic issue that can lead to disruptions in school and work, emotional stress, strain relationships, and financial difficulties. Disorganization can be caused by a lack of organization like not paying bills or keep appointments, and difficulties in making decisions. Disorganization can be caused by other problems like anxiety, a traumatizing experience in life, or depression. It is difficult to treat. Certain women with ADHD can function at a high level and their symptoms don't significantly affect their daily lives or relationships. This condition is referred to as “high-functioning ADHD.” However it doesn't mean they don't have the common symptoms. These include difficulty paying attention or concentrating on particulars, feeling uneasy, and being in a state of forgetfulness. For some, a lack of organization is a constant struggle and it's normal for people with ADHD to spend a lot of time looking for lost objects or putting off important tasks. It can also cause poor work quality and strained relationships. It can also trigger many health issues, including sleep disorders or anxiety. Hormone fluctuations can also exacerbate the disorganization of women with ADHD. Estrogen levels decrease during ovulation, the middle of menstrual cycles, and at the end the cycle, while progesterone levels are higher. These fluctuations can cause ADHD symptoms. While differences in the biological makeup of genders could play a role however, it's also possible that some of the disorder and impulsivity associated with ADHD in women is due to social “norms.” Girls and young women are often socialized to be quiet and reserved, so they may not be able to hide their ADHD symptoms. 5. Inattention Women are more likely than men to conceal their problems with attention, which can lead them to be misdiagnosed and receive delayed treatment. They might even believe they are better at managing their time and concentration than they are. However, these people are likely to lose things, miss appointments, or pay their bills on time. They also struggle with issues with organization both at work and at home. Women suffering from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty being silent, and may even talk to themselves or make nonsensical noises or phrases. However, they are less likely to suffer from these symptoms than men. For many people suffering from ADHD the first line of treatment is medication. The stimulants methylphenidate and amphetamine are often prescribed, however nonstimulant medications that target the way neurotransmitters interact with your brain could also be effective. They include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women with ADHD. These treatments can help you recognize automatic or irrational thoughts and learn healthy ways to regulate your behavior and emotions. In addition to medication, exercise and an appropriate diet can help manage ADHD symptoms like disorientation, impulsivity and restlessness. To boost your energy levels, try activities like yoga, dancing, or group classes like aerobics or swimming and biking. Make sure you get four to five sessions of exercise each week of approximately 30 minutes per session. To support your mood and attention consume a variety of vegetables, whole grains and healthy fats.